healthy-happy-beauties
fit-t-tie:

FALL GIVEAWAY!!As a celebration of having finally reached 1000 followers!what i have to offer-a choice of nice free runs in the colours above, hot pink and neon yellow/ pale blue/ black and pink/ neon orange (tell me your size)- 4 sports bras including 1 black tank and nike running shorts! also please tell me your size if you win- the best waterbottle you will ever have!!! you put your fruit in and it keeps them fresh and makes your water taste amazing!-booty camp fitness+jump rope and plan———RULES!!!——******-must be following me!*********(i will check and you will be disqualified is you’re not!!)- I will message you, if you dont reply in the next 48 hours ill have to choose another winner ://- reblog as many times as you want just dont spam your followers :) hehe- *LIKES DONT COUNT**- i will choose the winner through random.org (so reblog as many times as you want)- I will choose the winner on the 11th of december!-good luck my lovelies! xx

fit-t-tie:

FALL GIVEAWAY!!
As a celebration of having finally reached 1000 followers!
what i have to offer
-a choice of nice free runs in the colours above, hot pink and neon yellow/ pale blue/ black and pink/ neon orange (tell me your size)
- 4 sports bras including 1 black tank and nike running shorts! also please tell me your size if you win
- the best waterbottle you will ever have!!! you put your fruit in and it keeps them fresh and makes your water taste amazing!
-booty camp fitness+jump rope and plan

———RULES!!!——
******-must be following me!*********(i will check and you will be disqualified is you’re not!!)
- I will message you, if you dont reply in the next 48 hours ill have to choose another winner ://
- reblog as many times as you want just dont spam your followers :) hehe
- *LIKES DONT COUNT**
- i will choose the winner through random.org (so reblog as many times as you want)
- I will choose the winner on the 11th of december!

-good luck my lovelies! xx




healthy-happy-beauties
fit-t-tie:

FALL GIVEAWAY!!As a celebration of having finally reached 1000 followers!what i have to offer-a choice of nice free runs in the colours above, hot pink and neon yellow/ pale blue/ black and pink/ neon orange (tell me your size)- 4 sports bras including 1 black tank and nike running shorts! also please tell me your size if you win- the best waterbottle you will ever have!!! you put your fruit in and it keeps them fresh and makes your water taste amazing!-booty camp fitness+jump rope and plan———RULES!!!——******-must be following me!*********(i will check and you will be disqualified is you’re not!!)- I will message you, if you dont reply in the next 48 hours ill have to choose another winner ://- reblog as many times as you want just dont spam your followers :) hehe- *LIKES DONT COUNT**- i will choose the winner through random.org (so reblog as many times as you want)- I will choose the winner on the 11th of december!-good luck my lovelies! xx

fit-t-tie:

FALL GIVEAWAY!!
As a celebration of having finally reached 1000 followers!
what i have to offer
-a choice of nice free runs in the colours above, hot pink and neon yellow/ pale blue/ black and pink/ neon orange (tell me your size)
- 4 sports bras including 1 black tank and nike running shorts! also please tell me your size if you win
- the best waterbottle you will ever have!!! you put your fruit in and it keeps them fresh and makes your water taste amazing!
-booty camp fitness+jump rope and plan

———RULES!!!——
******-must be following me!*********(i will check and you will be disqualified is you’re not!!)
- I will message you, if you dont reply in the next 48 hours ill have to choose another winner ://
- reblog as many times as you want just dont spam your followers :) hehe
- *LIKES DONT COUNT**
- i will choose the winner through random.org (so reblog as many times as you want)
- I will choose the winner on the 11th of december!

-good luck my lovelies! xx




thechocoboforest-deactivated201
thechocoboforest:

LOOK IT’S A GIVEAWAY
I’m doing a small giveaway. It’s a $20 gift card for Amazon.com. And that’s cool. You could get a book, a game, some music. Or maybe a stapler if you’re really boring.
So, to put it simply:
This is for amazon.com, not .ca, or whatever else. I don’t think .com is compatible with other Amazon stores.
This giveaway is for my followers only.
Likes and reblogs count.
This giveaway will end 2 weeks from today, on August 27.
The card will be delivered electronically, meaning you must be comfortable with giving me your email address. I don’t really know why you wouldn’t be.

thechocoboforest:

LOOK IT’S A GIVEAWAY

I’m doing a small giveaway. It’s a $20 gift card for Amazon.com. And that’s cool. You could get a book, a game, some music. Or maybe a stapler if you’re really boring.

So, to put it simply:

  • This is for amazon.com, not .ca, or whatever else. I don’t think .com is compatible with other Amazon stores.
  • This giveaway is for my followers only.
  • Likes and reblogs count.
  • This giveaway will end 2 weeks from today, on August 27.
  • The card will be delivered electronically, meaning you must be comfortable with giving me your email address. I don’t really know why you wouldn’t be.
chrisevansfanblog

GIVEAWAY TIME
okay so i just hit 1000 followers and im doing a giveaway to celebrate woohoo!! it’s gonna be a sort of build-your-own situation SO
here’s what i got for you:
an album of your choice (you can get it as a CD or a record, your choice)
a poster of your choice
a candy package with your choice of three things but i live in america so i am limited to the candy we have here sorry
a package of stickers bc who doesn’t love stickers
a mix CD based on a theme that you give me
and i’ll write a cute note with it if you want idk
RULES:
i know its annoying but its a follower giveaway so it would be weird if the winner wasnt following me so yeah you need to be following me sorry
likes don’t count
reblog as much as you want but be cool about it you know don’t spam
have your ask open and respond within 48 hours or I pick another winner
obviously you’ll have to be comfortable giving me your address
i’ll ship anywhere but im going to ship the things that i order directly to you so if there’s some sort of restriction from the original supplier i can’t do it. i’m sorry but shipping would get too expensive if i have to do it twice
ends SUNDAY SEPTEMBER 8TH AT 11:59 PM EASTERN TIME
i think that just about covers it!!!! reblog away!!!

GIVEAWAY TIME

okay so i just hit 1000 followers and im doing a giveaway to celebrate woohoo!! it’s gonna be a sort of build-your-own situation SO

here’s what i got for you:

  • an album of your choice (you can get it as a CD or a record, your choice)
  • a poster of your choice
  • a candy package with your choice of three things but i live in america so i am limited to the candy we have here sorry
  • a package of stickers bc who doesn’t love stickers
  • a mix CD based on a theme that you give me
  • and i’ll write a cute note with it if you want idk

RULES:

  • i know its annoying but its a follower giveaway so it would be weird if the winner wasnt following me so yeah you need to be following me sorry
  • likes don’t count
  • reblog as much as you want but be cool about it you know don’t spam
  • have your ask open and respond within 48 hours or I pick another winner
  • obviously you’ll have to be comfortable giving me your address
  • i’ll ship anywhere but im going to ship the things that i order directly to you so if there’s some sort of restriction from the original supplier i can’t do it. i’m sorry but shipping would get too expensive if i have to do it twice
  • ends SUNDAY SEPTEMBER 8TH AT 11:59 PM EASTERN TIME

i think that just about covers it!!!! reblog away!!!

englishotomegames
englishotomegames:

Hello everyone! It seems I’ve finally hit 10,000 followers, and I wanted to sincerely thank all of you. ♥ Last year, I said once I had reached this point, I’d hold a giveaway/contest; and I’m going to do just that!The prizes will be as follows:
First prize:A digital copy of Dandelion - Wishes brought to you -. You will need to provide an email address in order to receive this!
Second prize:A standard copy of either Hakuoki: Demon of the Fleeting Blossom (PSP) or Hakuoki: Memories of the Shinsengumi (3DS, to be released on September 24th), depending on which system you’d prefer. Both are the same game; the 3DS version has some added content. In order to receive one of these, you will have to provide a valid shipping address.
Third prize:A digital copy of The Royal Trap or Magical Diary. You will need to provide an email address to receive one of these.
To enter, you will need to:
Reblog and/or like this post at least once (feel free to do so as much as you’d like)
Be following this blog (since this is a thank you for my followers!)
I will be choosing the winners using a random number generator, based on the likes and reblogs. The contest will run from August 6th - September 1st, 2013. Good luck to all of you!

englishotomegames:

Hello everyone! It seems I’ve finally hit 10,000 followers, and I wanted to sincerely thank all of you. ♥
Last year, I said once I had reached this point, I’d hold a giveaway/contest; and I’m going to do just that!

The prizes will be as follows:

First prize:
A digital copy of Dandelion - Wishes brought to you -. You will need to provide an email address in order to receive this!

Second prize:
A standard copy of either Hakuoki: Demon of the Fleeting Blossom (PSP) or Hakuoki: Memories of the Shinsengumi (3DS, to be released on September 24th), depending on which system you’d prefer. Both are the same game; the 3DS version has some added content.
In order to receive one of these, you will have to provide a valid shipping address.

Third prize:
A digital copy of The Royal Trap or Magical Diary. You will need to provide an email address to receive one of these.

To enter, you will need to:

  • Reblog and/or like this post at least once (feel free to do so as much as you’d like)
  • Be following this blog (since this is a thank you for my followers!)

I will be choosing the winners using a random number generator, based on the likes and reblogs. The contest will run from August 6th - September 1st, 2013. Good luck to all of you!

vicevirtueandviceversa
animafantome:

mrgammakay:

larrainearcangel:



25 Napping Facts Every College Student Should Know

It makes you smarterAccording to Dr. Matthew Walker of the University of California, napping for as little as one hour resets your short-term memory and helps you learn facts more easily after you wake up.
Abandon all-nightersForegoing sleep by cramming all night reduces your ability to retain information by up to 40%. If you can, mix in a nap somewhere to refresh your hippocampus.
It doesn’t mean what you thinkIf you know you have to pull an all-nighter, try a “prophylactic nap.” It’s a short nap in advance of expected sleep deprivation that will help you stay alert for up to 10 hours afterwards.
You can’t avoid that down period after lunch by not eatingHuman bodies naturally go through two phases of deep tiredness, one between 2-4 a.m. and between 1-3 p.m. Skipping lunch won’t help this period of diminished alertness and coordination.
Pick the right timeAfter lunch in the early afternoon your body naturally gets tired. This is the best time to take a brief nap, as it’s early enough to not mess with your nighttime sleep.
Hour naps are greatA 60-minute nap improves alertness for 10 hours, although with naps over 45 minutes you risk what’s known as “sleep inertia,” that groggy feeling that may last for half an hour or more.
But short naps are bestFor healthy young adults, naps as short as 20, 10, or even 2 minutes can be all you need to get the mental benefits of sleep, without risking grogginess.
Drink coffee firstThe way this works is you drink a cup of coffee right before taking your 20-minute or half-hour nap, which is precisely how long caffeine takes to kick in. That way when you wake up, you’re not only refreshed, but ready to go.
The NASA napA little group called NASA discovered that just a 26-minute nap increases performance by 34% and alertness by 54%. Pilots take advantage of NASA naps while planes are on autopilot.
Can’t sleep? Don’t stressEven if you can’t fall asleep for a nap, just laying down and resting has benefits. Studies have found resting results in lowered blood pressure, which even some college kids have to worry about if they are genetically predisposed to high blood pressure.
Napping may save your lifeA multi-year Greek study found napping at least three times per week for at least 30 minutes resulted in a 37% lower death rate due to heart problems.
More nap benefits for the brainNot only will napping improve your alertness, it will also help your decision-making, creativity, and sensory perception.
But wait, there’s moreStudies have found napping raises your stamina 11%, increases ability to stay asleep all night by 12%, and lowers the time required to fall asleep by 14%.
The ultimate napAccording to Dr. Sara Mednick, the best nap occurs when REM sleep is in proportion to slow-wave sleep. Use her patented Take A Nap Nap Wheel to calculate what time of day you can nap to the max.
Fight the Freshman 15Research shows that women who sleep five hours at night are 32% more likely to experience major weight gain than those sleeping seven hours. A two-hour nap isn’t feasible for many, but napping is a good way to make up for at least some lost night sleep.
If it was good enough for them…Presidents JFK and Bill Clinton used to nap every day to help ease the heavy burden of ruling the free world. Of course, they also had other relaxation methods, but we won’t get into those.
Do like the Romans doIn ancient Rome, everyone, including children, retreated for a 2 or 3-hour nap after lunch. No doubt this is the reason the Roman empire lasted over 1,000 years
Don’t wait too longThe latest you want to wake up from a nap is five hours before bedtime, otherwise you risk not being able to fall asleep at night.
Sugar is not a good substitute for a napWhen we are tired, we instinctively reach for foods with a high glycemic index, but after the initial energy wears off, we’re left more tired than we were before.
It’s a good way to catch upIf it takes you less than five minutes to fall asleep at night, you are sleep deprived. If you never can seem to get to bed earlier at night, a mid-day nap is a great way to catch up on sleep.
Underclassmen need more sleepFreshmen and sophomores who are still in your teens: you need up to 10 hours of sleep to feel rested. So odds are, you are sleep-deprived.
You’ll have to leave the party soonerAfter one school-week of not getting enough sleep, three alcoholic drinks will affect you the same way six would when you are fully rested.
Don’t drive drowsyDon’t be afraid to take advantage of an “emergency nap” on the side of the road in your car. Every year, as many as 100,000 traffic fatalities are caused by sleepy people behind the wheel.
The Einstein MethodIf you are concerned about sleeping too long, do what Albert Einstein regularly did: hold a pencil while you’re drifting off, so when you fall asleep, the pencil dropping will wake you up. (We do not guarantee you will wake up with a 180 IQ.)
Missing sleep is worse at your ageFor people ages 18 to 24, sleep deprivation impairs performance more significantly than in other age brackets.

Reblogging this for my college friends because I care about you guys! <3 Haha.
I need to get 10 hours of sleep because I’m a teenager? no wonder I’m always tired. 

Naps have been the best thing to happen to me in college.

Naps got me through my Freshman year and continued to help me greatly, especially during high-stress times like finals week.

animafantome:

mrgammakay:

larrainearcangel:

25 Napping Facts Every College Student Should Know

  1. It makes you smarter
    According to Dr. Matthew Walker of the University of California, napping for as little as one hour resets your short-term memory and helps you learn facts more easily after you wake up.
  2. Abandon all-nighters
    Foregoing sleep by cramming all night reduces your ability to retain information by up to 40%. If you can, mix in a nap somewhere to refresh your hippocampus.
  3. It doesn’t mean what you think
    If you know you have to pull an all-nighter, try a “prophylactic nap.” It’s a short nap in advance of expected sleep deprivation that will help you stay alert for up to 10 hours afterwards.
  4. You can’t avoid that down period after lunch by not eating
    Human bodies naturally go through two phases of deep tiredness, one between 2-4 a.m. and between 1-3 p.m. Skipping lunch won’t help this period of diminished alertness and coordination.
  5. Pick the right time
    After lunch in the early afternoon your body naturally gets tired. This is the best time to take a brief nap, as it’s early enough to not mess with your nighttime sleep.
  6. Hour naps are great
    A 60-minute nap improves alertness for 10 hours, although with naps over 45 minutes you risk what’s known as “sleep inertia,” that groggy feeling that may last for half an hour or more.
  7. But short naps are best
    For healthy young adults, naps as short as 20, 10, or even 2 minutes can be all you need to get the mental benefits of sleep, without risking grogginess.
  8. Drink coffee first
    The way this works is you drink a cup of coffee right before taking your 20-minute or half-hour nap, which is precisely how long caffeine takes to kick in. That way when you wake up, you’re not only refreshed, but ready to go.
  9. The NASA nap
    A little group called NASA discovered that just a 26-minute nap increases performance by 34% and alertness by 54%. Pilots take advantage of NASA naps while planes are on autopilot.
  10. Can’t sleep? Don’t stress
    Even if you can’t fall asleep for a nap, just laying down and resting has benefits. Studies have found resting results in lowered blood pressure, which even some college kids have to worry about if they are genetically predisposed to high blood pressure.
  11. Napping may save your life
    A multi-year Greek study found napping at least three times per week for at least 30 minutes resulted in a 37% lower death rate due to heart problems.
  12. More nap benefits for the brain
    Not only will napping improve your alertness, it will also help your decision-making, creativity, and sensory perception.
  13. But wait, there’s more
    Studies have found napping raises your stamina 11%, increases ability to stay asleep all night by 12%, and lowers the time required to fall asleep by 14%.
  14. The ultimate nap
    According to Dr. Sara Mednick, the best nap occurs when REM sleep is in proportion to slow-wave sleep. Use her patented Take A Nap Nap Wheel to calculate what time of day you can nap to the max.
  15. Fight the Freshman 15
    Research shows that women who sleep five hours at night are 32% more likely to experience major weight gain than those sleeping seven hours. A two-hour nap isn’t feasible for many, but napping is a good way to make up for at least some lost night sleep.
  16. If it was good enough for them…
    Presidents JFK and Bill Clinton used to nap every day to help ease the heavy burden of ruling the free world. Of course, they also had other relaxation methods, but we won’t get into those.
  17. Do like the Romans do
    In ancient Rome, everyone, including children, retreated for a 2 or 3-hour nap after lunch. No doubt this is the reason the Roman empire lasted over 1,000 years
  18. Don’t wait too long
    The latest you want to wake up from a nap is five hours before bedtime, otherwise you risk not being able to fall asleep at night.
  19. Sugar is not a good substitute for a nap
    When we are tired, we instinctively reach for foods with a high glycemic index, but after the initial energy wears off, we’re left more tired than we were before.
  20. It’s a good way to catch up
    If it takes you less than five minutes to fall asleep at night, you are sleep deprived. If you never can seem to get to bed earlier at night, a mid-day nap is a great way to catch up on sleep.
  21. Underclassmen need more sleep
    Freshmen and sophomores who are still in your teens: you need up to 10 hours of sleep to feel rested. So odds are, you are sleep-deprived.
  22. You’ll have to leave the party sooner
    After one school-week of not getting enough sleep, three alcoholic drinks will affect you the same way six would when you are fully rested.
  23. Don’t drive drowsy
    Don’t be afraid to take advantage of an “emergency nap” on the side of the road in your car. Every year, as many as 100,000 traffic fatalities are caused by sleepy people behind the wheel.
  24. The Einstein Method
    If you are concerned about sleeping too long, do what Albert Einstein regularly did: hold a pencil while you’re drifting off, so when you fall asleep, the pencil dropping will wake you up. (We do not guarantee you will wake up with a 180 IQ.)
  25. Missing sleep is worse at your age
    For people ages 18 to 24, sleep deprivation impairs performance more significantly than in other age brackets.

Reblogging this for my college friends because I care about you guys! <3 Haha.

I need to get 10 hours of sleep because I’m a teenager? no wonder I’m always tired. 

Naps have been the best thing to happen to me in college.

Naps got me through my Freshman year and continued to help me greatly, especially during high-stress times like finals week.